Benefits Of Golf Exercise

Golf exercise benefits are many. I can’t tell you how many times I play with golfers who are about to quit the game.

To explain golf exercise benefits to a golfer takes a little convincing, but in a short amount of time they become believers. Some of the main golf exercise benefits are; improved power for longer drives; dramatically improved stability for better consistency; a body that moves freer, removing tension from the swing; more energy for 18 holes; elimination of injuries; weight loss; improved concentration due to a reduction in fatigue; I could go on-and-on.

1. Improved Power For Longer Drives

If your body is weak and inflexible you will not be able to achieve optimal swing mechanics. Removing Tension From The Swing

When you improve your flexibility (range of motion specific to your golf swing) you are able to make a full backswing with no tension in the supporting muscles of the swing.

2. More Energy For 18 Holes

One of the biggest culprits of back nine blow-ups is loss of energy resulting in poor mental confidence and swing mechanics. Having energy for 18 holes builds tremendous confidence and a higher level of play.

3. Elimination Of Injuries

Golf injuries are prevalent among all amateur golfers, especially senior golfers. The golf swing is a damaging movement on the human body. Then hips, knees, shoulders and even wrists. A stronger, more flexible golfer will avoid injuries indefinitely.

4. Weight Loss

I have worked with over 10,000 golfers via my online golf performance website and they all fill out an initial golf fitness profile. There are more overweight golfers on the course than fit ones. This is because golfers have not come to the conclusion the fitness plays a critical role in golf performance. To not only improve their golf, but lose weight is icing on the cake for any golfer.

The result is poor club selection; swing mechanics and diminishing confidence. I hope you now realize the return on investment from these benefits of golf exercise.